Maybe thinking they have an edge gives them one. Studies show the gear has little to no effect on athletic performance, but some people swear by it. They won't be as sore, and they won't cramp as much. And afterward, the beefed-up blood and lymph circulation will help their muscles recover quickly. The theory is that, during activity, better blood flow will help get oxygen to their muscles, and the support will help prevent tissue damage. Some athletes, including runners, basketball players, and triathletes, wear compression socks and sleeves on their legs and arms. Clots also make it harder for blood to flow around them, and that can cause swelling, discolored skin, and other problems. If one forms and breaks free, it can travel with your blood and get stuck somewhere dangerous, like your lungs. They may even stop you from feeling light-headed or dizzy when you stand up.īecause the blood keeps moving, it's harder for it to pool in your veins and make a clot. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins. The veins get a boost pushing blood back to your heart.Ĭompression stockings can keep your legs from getting tired and achy. The arteries that take oxygen-rich blood to your muscles can relax, so blood flows freely. The pressure these stockings put on your legs helps your blood vessels work better.
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